Endurance Riding

Tag Archive 'cross-training'

Why Am I Sore?

I woke up feeling sore this morning. I couldn’t figure out why. Although Asali and I are doing longer rides than we normally do, my legs are pretty fit for riding. And yesterday, I did not dismount and walk for very long on our ride. We did approximately 9 miles, averaging a speed around 4.5 […]

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